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Summit Insight

I Am the King of the Common Cold – and I'm Able to Tell You Tips for Staying Healthy

At this point a year ago, I found myself participating in a broadcast in the company of three performers. Included were a rapper of Ghanaian heritage, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, however at that moment, just for something to say, I wondered ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. Incidentally, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

Their Take by the Trio

At mention of my night out, these three musicians backstage at the TV studio did two things. To begin with, they edged away from me. Second, they launched into an animated conversation regarding ways to stay cold-free that naturally enough given their line of work was a major concern for them. I understand that, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, but I know it to be true. My symptoms persist. My nasal passages are more congested, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, sometimes banish me or clear the room themselves. When I worked as a sports broadcaster, my teammates behind the scenes became familiar with the indicators. “Headphones off!” the producer would yell to his team before I deafened them all, blowing the wiring in their headphones.

Dealing With Nasal Congestion

When it comes to congestion, don’t start me. Sprays, drops, including the intense vapor from heated brandy my mother recommends … they all work for a while before giving up. Nothing is quite as sad than a Brummie tone delivered with no nasal airflow. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, separated from family care, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you poor thing. I'll return shortly.” She was wonderfully sweet, with a strong Irish accent, and demanded I eat the uncooked, peeled onion she brought to my sickbed. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, unfortunately, except for upsetting my stomach and leaving my breath foul.

The Vocalist’s Cold Avoidance Regime

Thus, I loathe winter illnesses and firmly believe avoiding is superior to treating that whether folk remedies or not, fail to help. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. Due to upcoming holiday performances, she was highly committed. She directed us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce and, specific measures were necessary for social events and gatherings. Before any event, she advised several sprays of a nasal spray through the nasal passages – whether you felt a cold coming or not. Extreme. It appealed to me. And, listen to this, she insisted on following it up later with additional bursts of the same stuff.

The Results

I adopted the method. And I must admit I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, bought again, rediscovered, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Still, all a price worth paying. With winter returning, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

The writer

Jacqueline Sandoval

A passionate sports journalist with over a decade of experience covering local athletics and community events in the Padua region.

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